ATTENTION ALL womEn in pain who are ready to say goodbye to discomfort and hello to harmony and quality of life!
The proven yoga method that acts as an active formula to dissolve chronic pain & discomfort.
GAIN THE QUALITY OF LIFE YOU DESERVE & START MOVING YOUR BODY THE WAY IT WAS DESIGNED TO MOVE BY NATURE ITSELF.
It's simple. It's natural. It's YOGA like you've never seen before.JOIN NOW!
100% satisfaction GUARANTEED
weekly LIVE classes
THE 3 FEATURES I OFFER THAT YOU WON'T SEE ANYWHERE ELSE:
2. TRAINED TEACHERS TO SUPPORT YOU ---> mark calls, send messages and have unique practice approaches designed specifically for YOU.
3. Yoga classes in your pocket ---> TAKE THE PRACTICE WITH YOU WHEREVER YOU ARE ON ANY DEVICE.
Finally…. A quick and easy way for you to relieve chronic pain!
Are you sick of dealing with discomfort and pain? Tired of trying all bogus medication and not seeing any changes? Are you looking for ways to get rid of the PAIN?
With my Yoga method, I help women diminish chronic pain in the shortest possible time. In the last 30 years, I have shown thousands of women how to easily manage their pain without years of hard work and trial and error. Together, they achieved impressive long lasting results as a Kaiut Yoga practitioner, and I can do the same for you!
5 Myths about yoga that have kept you off the mat and away from the practice!
2. YOGA IS A PHYSICAL FITNESS EXERCISE ---> WRONG! When done properly yoga is an active form of meditation.
3. YOGA IS ONLY FOR FLEXIBLE PEOPLE ---> Yoga is for every type of body and for everyone!
4.YOU NEED FANCY EQUIPMENT TO BE ABLE TO PRACTICE ---> No. All you need is your body and time.
5. ALL YOGA IS SPIRITUAL, RELIGIOUS AND NEEDS INCENSE TO BE DONE PROPERLY ---> Yoga is an infinite mind-body practice. Nothing more. Nothing less.
10 Facts about yoga that keep you living longer & healthier:
- DIMINISHES OVERALL PAIN
- IMPROVES CIRCULATION
- BREAKS DOWN RIGIDITY
- ENHANCES BODY-MIND CONNECTION
- INCREASES FOCUS
- INCREASES STRENGTH
- INCREASES BALANCE
- INCREASES FLEXIBILITY & MOBILITY
- DECREASES STRESS & ANXIETY
- DECREASES YOUR CHANCES OF BURNOUT
Here's what you'll get at the
Kaiut Yoga Online School:
Yoga classes: Take advantage of this once and a lifetime chance to take classes with me every day of the week! I haven't been able to teach a regular class schedule like this for the past 5 years, and now with the Online School, I've been able to deliver better results for my students than ever before.
Intellectual support to help you understand your therapeutic process: The Online School is much more than just yoga classes. Though the basis of the therapeutic process will be yoga in this program, I also think it's important that you take your experience by the reins so that you can eventually be in charge of your own needs.
Emotional/Physical support from your teachers: We are here for you! Me and my team of teachers are dedicated to help YOU see the results that you want to see! Any doubts, curiosities, or breakthroughs, we want to hear about it from you! Send me a message on Facebook! Send one of your assigned teachers an e-mail, a text or give them a call. You are our priority!
Individualized approach based on your needs: We are all unique, with different needs and challenges, and I understand that. Though this method truly is for everybody, that can only be true because of my individualized approach and ability to adapt every pose and every class to help you enjoy the process safely without creating doubts or frustration along the way.
A new perspective on pain and the quality of life you CAN have: The goal is never going to be the pose. They are just directions that you can build toward overtime. THE GOAL HERE IS RELAXATION. With this program, I will show you a reality that you may have not known for years. Pain, discomfort and many other difficulties in life end up shaping who we are, and here you will see what's waiting for you on the other side FREE from your PAIN.
This is not the cookie-cutter approach you're used to!
HOW DOES IT WORK? ---> The method follows 3 main concepts that can deeply impact the way
you see and interact with your health.
Joint movement vs
You will learn how to engage movement in a pain-free and gentle way in this method. This will help you detach from our conventional understanding of stretching muscles, and allow you to target your joints to break down rigidity.
The secret is within you
You are not your pain! You will learn the easiest way to relieve pain and bring harmony into your life by detaching yourself from your limitations and working on them with a positive attitude.
By listening to your teacher and doing the practice at the same time you are encouraging your brain to increase the neural connections it has with every part of your body that is moving, which will help you achieve a body that ages slower.
In the program you can...
SAY HELLO TO:
- LIVE classes with LIVE support
- Teacher-student connection
- THE BEST online YOGA program available [GUARANTEED!]
- REAL long-lasting RESULTS
SAY GOODBYE TO:
- Cookie-cutter fitness programs
- BOGUS pain meds
- Restrictions, discomfort and CHRONIC PAIN
2-5 classes a week My classes are on average 60 minutes long. I recommend you to start with 2 classes a week for the first month, so your body can adjust to the practice before engaging in more classes.
Follow my weekly instruction videos within the online school. That's where I will let you know which classes you should be taking throughout the week and how to navigate them so that YOU can fit them into YOUR schedule.
Support You will be able to mark zoom calls with my support teachers so that you can get specific and objective instruction so that you get the most out of your practice and see the results YOU want to see.
You can also improve your health!
Before Kaiut Yoga, pain was a daily reality, now I am 69 and never felt better.
Great for your mind, your soul & your body!Your whole being!
Kaiut Yoga method is solid, relieves pain, increases range of motion, and is accessible to every body.
Francisco here, and I couldn't be happier to be talking to you about this life-changing yoga method. I can only say life-changing because myself, my son, my father and thousands of others have experienced it for themselves.
With this program, you'll be feeling the difference after just a few classes. So let's get started so that you can feel better fast and never look back!
Of course, we all know what yoga looks like and the reputation it has, but what I am about to present to you is much more than what you've seen and goes far beyond downward dog, headstands and fancy poses.
This method makes the SIMPLE therapeutic power of yoga available for everyone, anywhere, any time, with NO EQUIPMENT NECESSARY!
No matter how you feel, where you are, yoga can be right there with you helping to overcome chronic pain, discomfort and so much more.
ALRIGHT, let's get down to it!
The class structure:
The entire class structure is based on the fact that I stream 2-5 new classes every week from Monday to Friday, at 6 AM PST and 9 AM EST (10 AM BRT).. These classes are the ones that you should follow during your weekly practice routine.
My classes are about 60 minutes long. I recommend that you start with 2 Kaiut Yoga classes a week for the first month, so your body can adjust to the practice before engaging in more classes. Because of the effectiveness of this method, it’s common to experience new sensations in the body that have never been felt before. Mostly, these are very pleasant sensations that feel very right, but sometimes you can encounter deep physical or emotional trauma that has been neglected. Let me help guide you through these experiences so that we can create a practice that serves you best.
How is the content divided and how to start? Our content is divided between the categories below:
"Introduction to the Online School" is the category in which you will always find the first videos you should watch when entering my school: 1st "Welcome" 2nd "Intro to the Online School" 3rd "Equipment and adaptations" and then you should go to the "Start your class" category so you can start with the most recent class, following my instructions.
"Live classes" is the category in which the live class is set for pre-registration and where you can find the class when joining live.
"On demand classes" is the category in which the live-streamed classes are stored after the live is finished, here you will have a variety of classes divided by the main goal of each class. Ex: back pain, knee pain, neck pain and much more.
"Off the mat with Francisco' is the category in which you will find my newest teachings on yoga, health and longevity.
Modern lifestyle is a category designed for EVERYONE! The daily practitioner, modern yogi and newbie. The concept of this category is to help facilitate your practice routine. If you're in doubt about which category you fall into try taking the classes here in this section, if they work well for you stick with it.
The Excessive Flexibility section of classes will introduce you to the most fundamental work for bodies that are flexible but deal with pain and discomfort. You will learn more about your body, your challenges and how to overcome them!
The Excessive Rigidity section of classes will introduce you to fundamental and vital movements that will help you break down rigidity across your entire body and help you break free from rigidity related pain.
Neck, Shoulders & Hands - This category of hand picked classes has been put together specifically for those you have pain in their shoulders, neck or hands. These classes will get those areas moving and with the movement will come less pain and more function!
The Legs, Knees and Feet group of classes will introduce you to fundamental movements that improve the health, circulation and mobility of the legs, knees and feet.
The Back Pain & General Discomfort section is a group of 21 classes specifically designed to help relieve back pain and diminish general discomfort across the entire body.
- Variety of classes w/ different focuses
- Hours of on demand content
- 24/7 access at your fingertips
- LIVE classes
- Exclusive Facebook group
- Handpicked support teachers to help guide your therapeutic process
- Exclusive lectures on longevity, aging, mobility and circulation
- Adaptation classes
- Discounts and deals on Kaiut Yoga events AROUND THE WORLD
FREQUENTLY ASKED QUESTIONS:
1.WHERE DO I BEGIN?
At the "Begin your practice" category, follow the videos in this order: 1st "How to practice yoga?" 2nd "Equipment and adaptations" 3rd "weekly instructions" and then you should go into the weekly classes and start always with the newest class. ----------------------------------------------
2.WHAT IF I AM VERY RIGID?
The practice is for everyone, especially those who are rigid. When beginning the practice you may need to adapt the poses which is TOTALLY OK. The holistic approach to the whole body gives you the ability to access each and every rigid point in your body. With time the rigidity will begin to dissolve and help you create freedom and more mobility. ----------------------------------------------
3.WHAT IF I AM IN PAIN
Pain, for many of us, is part of our day to day lives. So during the practice it's important to respect your limits and learn to adapt. In every pose the goal is always relaxation, and in order to relax you need to find that sweet spot that is not painful. Feel free to reach out to me so we can put you in contact with a teacher that can help you customize your unique therapeutic approach.
4.HOW CAN I TALK TO YOU?
I'm here to help you 24/7, just send me a message on Facebook, and I will get back to you ASAP! ----------------------------------------------
5.HOW MANY CLASSES SHOULD I TAKE?
If you are beginning, I suggest 2 classes a week for about a month. After that month, you can start to increase the number of classes that you take throughout the week. As long as it feels good and you get good positive results you can take as many classes as you'd like. That's the beauty of the on demand classes: they are there for you to take any day and any time. ----------------------------------------------
6.HOW LONG IS THE CLASS?
Classes are about 60 minutes long. ----------------------------------------------
7.WHAT DO I NEED TO PRACTICE?
Nothing! You don't need anything but yourself. If you have yoga equipment, you can use it, but if you don't, I will teach you to adapt the practice in your home with everyday items and furniture to serve as your yoga equipment. You can use a belt as a strap, a pillow as a bolster and your bed as your mat.
8.WHAT CLOTHES SHOULD I WEAR?
Whatever you feel most comfortable in. You're practicing at home, so be cozy! ----------------------------------------------
9.WHERE SHOULD I PRACTICE?
I encourage an open practicing environment. There's no need to create an oasis of silence unless, of course, that's what you find most beneficial. Practice in a space that is comfortable, enjoyable and right for you. It can be your bedroom, living room or backyard. Everyone is different, so it's important that you find what works best for you. ----------------------------------------------
10.ARE THERE DIFFERENT LEVELS?
No! Kaiut Yoga is yoga for everyone, for all ages and all types of body. The practice is equally beneficial, therapeutic and effective for everyone, independent of levels or experience. Therefore, there's no need to create any type of separation with levels.
Check out what our students are talking about us:
The most incredible healing modality I’ve ever encountered. Can not recommend it enough.
I love it. My spine never bothered me again. Serious and competent work. I recommend it!
Thank you for taking care of our pain. You are awesome!
Kaiut Yoga calms my nervous system in a way no other yoga ever has and my body feels amazing after every class!
Addictive! I can't live without it! Goodbye rigidity arms and back pain. And I sleep really well after class. My 87-year-old mother is my companion.
A well designed method to release tension which is stored in the body. Your joints feel relieved after Kaiut Yoga Class! And as a result your muscles and tendons can relax. Love it!